Get Your Free Daily Water Meditations

In Summer 2018, I felt inspired to start a new series of mindfulness cards based on my research for a book on human hydration and water.

The COVID-19 outbreak COMPELLED me to cascade this work to the world, in a free 30-day email/text series. Helping people to remain mindful and hydrated during challenging times. 

Daily interesting facts about water provide the WHY for people like you to drink more water - sufficient cellular hydration is VITAL in maintaining a strong immune system. Additionally, water-themed daily ponderings provide a "reprieve" from daily life and promote a positive, mindful continuation of the day.